Many of you have expressed interest in becoming members of the Williamston Community Schools Fitness Center.
You can learn membership details here.
We always clean the equipment in our clinic after each use.
While at the fitness center, please clean the equipment that you use (including the handles and pins!) AND clean your hands before you leave! These steps protect you and others from community acquired methicillin-resistant Staphylococcus aureus (also known as CA-MRSA).
You can find more information on this topic here.
You wanted an exercise sheet to monitor your progress. A few exercise flow sheets to assist you are below. Your transition from physical therapy to an exercise program at WCS Fitness Center can proceed more easily! Anyone may use these sheets!
A special thanks goes out to the WHS Girl's Tennis Team. Thanks for your assistance, I appreciated it!
Upper Extremity Exercise Flow Sheet (shoulder, elbow, wrist)
Lower Extremity Exercise Flow Sheet (hip, knee, ankle)
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